• You were made to thrive, and yet, life can get in the way of reaching your true potential...

    I help women realize and achieve the incredible power of good health and a life lived by design.

    I specialize in helping goal-oriented women navigate life’s pivotal transitions—whether it’s redefining the vision of your future self after a major life shake-up or optimizing your health; together, we’ll design a future where you feel energized, confident, and deeply aligned with what matters most.

    Your Next Great Chapter Begins Here

    • Reinvent Your Purpose or Career – Step into a new era of impact, joy, and alignment.
    • Optimize Your Metabolic Health – Improve energy, key metabolic health markers, and long-term well-being with a sustainable, science-backed approach.
    • Experience White-Glove Coaching – Receive high-touch, concierge-style support tailored for high-achieving women.
    • Create a Personalized Roadmap – Get clarity, enhance your vision, create a plan and structure to help you reach your goals in both life and health.

    What Makes My Coaching Approach Different?

    • Bespoke Coaching, Tailored to You – A fully customized journey integrating both life and health coaching for a holistic transformation.
    • Science-Backed, Sustainable Health Strategies – Focus on metabolic health, energy, and longevity without diet trends.
    • Deep, Transformational Support – Navigate career evolution, personal reinvention, optimal health, and more with expert guidance.
    • Exclusive, High-Touch Experience – Not a group program, but a private coaching partnership designed for meaningful change.

    Is This for You?

    This coaching experience is for accomplished women who are ready to elevate their health, redefine their purpose, and step into their next chapter with confidence. If that’s you, let’s create a future that excites you.

    To Schedule an introductory Coaching Discovery Call click here.


    Your next chapter is waiting. Let’s design it together.

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  • Elevate Your Mid-Life Well-Being with Life-Changing Transformation

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    I’m Michelle Lappin, a health and life coach specializing in mid-life reinvention for high-achieving women ready to redefine what's possible for their vitality, purpose, and health & longevity.

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    If you’ve been feeling stuck, unmotivated, unchallenged, lost, or frustrated by the changes mid-life brings—know that you don’t have to settle. I’ve walked this path myself, emerging stronger, healthier, and more empowered—and now, I guide women like you through the same transformation.

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    Together, we’ll craft a bespoke integrative wellness strategy tailored to your unique lifestyle and aspirations. I’ll help you refine your vision, break through long-standing barriers, and implement sustainable, high-impact habits that elevate your energy, metabolism, and overall well-being. With expert guidance, a curated toolbox of resources, and unwavering support, you'll reclaim control and step into your next chapter with confidence.

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    This is not about quick fixes—it’s about lasting transformation through intentional, strategic action. Your next level is within reach. Let’s make it happen.

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    Are you ready to invest in the most vibrant version of yourself?

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    Let’s begin with a private consultation.

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  • Michelle Lappin | Leadership, Health & Life Coach

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    Michelle Lappin is a seasoned coach and business leader with a dual career spanning senior corporate leadership and her passion for health, wellness, and career reinvention .

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    Her journey in health and wellness began in 2007 when she faced some health challenges of her own. She became a fitness instructor and personal trainer, later expanding into nutrition, lifestyle, and career coaching. She has been educated at the Institute for Integrative Nutrition, Spencer Institute, eCornell’s Plant-Based Nutrition program, American College of Lifestyle Medicine's Food as Medicine Essentials program, and has a voracious appetite for expanding her expertise in the field through continuing education.

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    A former board member and president of Dress for Success Maine, Michelle has also coached women at Fresh Start for Women and contributed to various leadership and arts organizations. She remains an active advocate for health policy reform at both state and national levels.

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    Michelle’s philosophy is health-first—believing that optimal well-being fuels success in all areas of life.

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    She lives near the coast in southern Maine with her husband, enjoying time with their blended family of six adult children.

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    To learn more about how you can tap into your own power to thrive, book a private consultation here.

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