Get Good at Living
12-Week Metabolic Health Coaching Kickstart
12-Week Metabolic Health Coaching Kickstart
In February of 2024, I found myself in unfamiliar territory. I had always considered myself "healthy," but from 2021 to 2024, I watched the number on the scale go up, I gained weight around my mid-section, stopped prioritizing exercise due to a shoulder and rib cage injury, and just generally felt less than great. I was on the high-side of being overweight (nearing the obesity range) and that was a place I had never been my entire life. I chalked it up to menopause and aging. Then I discovered at my annual wellness visit that I had high blood pressure, my triglycerides were trending in the wrong direction. Medication was recommended, but I asked my doctor to give me 3 months to get myself back on track with lifestyle change.
The numbers tell a story and when I removed the emotion from what was going on, I started focusing on them.
What do the numbers tell us? They tell us whether our bodies are processing, storing, and using energy effectively or not. Our blood pressure, waist circumference, HDL cholesterol, triglycerides, and blood sugar paint a picture of how we've been treating ourselves and they can forecast what's to come. Something that was really eye-opening is that only about 10%-12% of U.S. adults are considered metabolically healthy and this can send us into a spiral of symptoms that require treatment that cause symptoms that need other treatments...and so on.
Our lifestyles are largely to blame, but it's not totally our fault. Our society has set us up to fail with convenience, manufactured food, and quick-fixes. It's created an environment where we treat (not fix) symptoms and deal with the repercussions later. If you want to create a lifestyle and environment designed for better metabolic function, read on.
In this 12-week online program you'll learn a system that will help you naturally:
Manage weight and waist circumference;
Improve blood pressure, HDL cholesterol, and triglycerides; and,
Improve blood sugar.
No gimmicks or quick fixes, though you can see real results in just a few weeks!
Who will benefit from this program?
It's perfect for the person who wants learn strategies for managing health outside of the doctor's office or pharmacy or who wants to supplement medical care with lifestyle management.*
This program is perfect for someone with a reasonable amount of discipline and who can follow twelve weeks of guided instruction.
It's perfect for the person who doesn't need in-depth 1:1 coaching, but needs to understand what can be done, needs tools and resources, and needs a step-by-step process for making sustainable change.
Learning how to manage key metabolic health markers can help reduce your risk of chronic diseases and the spiral of prescriptions, treatments, and doctor's visits, (and the even more unfortunate outcomes) that come with metabolic dysfunction and chronic disease. Of course, this program does not claim to treat, cure, or replace the advice of qualified medical practitioners.
I hear from clients ALL the time how hard it is to adjust their lifestyles and prioritize good health. That's partly because our society is designed for quick-fixes, convenience, and living easy now/paying for it later.
We live in a world with a lot of noise and a LOT of marketing the next quick fix - from restrictive diets to drugs.
Our breakroom tables at work are covered with sweet and salty treats.
Restaurants serve us things loaded with unnecessary fats, oils, and salt.
We're on the go and preparing quality meals at home can be challenging.
Packaged convenience food is loaded with chemicals, colorings, and additives, and "hidden" sugar and sodium.
Our doc might tell us to "eat better" but doesn't teach us what to do or how to do it.
Friends and family tempt us with fun times out and gatherings centered around fun foods and alcohol.
UNTIL you LEARN techniques to drown out the noise, set yourself up for success, plan, shop, and cook simple meals, AND THEN PUT IT INTO ACTION CONSISTENTLY, you may find yourself constantly chasing your ideal health - or maybe even finding yourself loading up with prescriptions for any number of the chronic diseases that are LARGELY caused by diet and lifestyle.
You deserve to be metabolically healthy at ANY age. You deserve to be confident, full of vitality, and comfortable in your own skin again. You deserve to wake up feeling rested, with good energy, a clear head and ready to seize the day. EVERY DAY. NO MATTER HOW OLD YOU ARE.
And you can get everything you deserve! It starts with food. What you eat is a HUGE factor - not only in your overall metabolic health - but in how you look, feel, and succeed in life. You can unlock the power of simple healthy eating.
Pursuit of your best health is an on-going challenge - there is no finish line. This online coaching program will give you the framework for discovering your path toward the health and vitality you deserve, a kickstart to get you into momentum, and the tools and resources to keep going.
You can change a lot about your health in 12 weeks, but the real magic comes from consistent action over time. So here's what we're going to do for starters...
Your 12-week coaching program will be run in your own private Facebook "group." Each week there will be a coaching module that will come with the worksheets and resources you need to organize your life and set yourself up for success. You'll have direct access to me throughout the program with weekly opportunities for 1:1 phone calls when needed.
The first SIX WEEKS will focus on habits around setting yourself up for success and on FOOD. Why food? Because it has the biggest and fastest impact on how we look and feel. We will CUSTOMIZE a program that works for you, starting on how to make easy food swaps and how to prioritize healthy whole meals. This will give you the momentum you need to keep going. I'll show you how to make it easy.
After completing the first six weeks, you'll have the foundation of how to create meals and organize your life and space designed around your goals---and best of all, you'll start seeing results (assuming you're doing the work)!
The next six weeks will focus on all the other areas of life that impact our overall health - you know, exercise, sleep/relaxation, fun, relationships, and purpose/career. Food will still be a front-and-center, but we've got to dive into all the other things that can and do impact our wellbeing and metabolic health.
You'll get a food module to keep you on track on that front AND a module on improving your health in each of the other key areas of wellness.
Each week you'll stack what you're learning on top of what you're already practicing, all the while building awareness, new habits, and behaviors.
Sound overwhelming?
Well, the good news is once you get into the program and see first hand how small changes repeated consistently over time really DOES change the game---and that you don't have to do anything extreme---you'll start to see your way through the obstacle that is modern life. Plus, you'll have access to the program materials, resources, and videos in your private group. And of course, you can download and save or print any and all of the valuable materials and the step-by-step "how to" guide in the program for unlimited use. (I still use my resources to help me through things like preparing for travel, eating out at restaurants, and going to friend gatherings and BBQs.)
If you're serious about taking charge of your health, this is a terrific opportunity to get guidance from a coach who walks the talk...one who has had metabolic dysfunction, has been overweight, has gone through menopause, and has emerged at age 56 with optimal blood pressure, blood sugar, triglycerides, HDL cholesterol, waist circumference, and weight ALL THROUGH LIFESTYLE change. I promise you, I've never felt better and you can have it, too.
Click the link below to get started. Make sure to whitelist coach@michellelappin.com in your email so you can get everything you need to get started!
See you there.
Oh, a couple housekeeping things...
If you do have access to your recent lab work from your PCP, track it down if you can. It's not necessary, but it's helpful to know where you're starting from.
And lastly...the disclaimers! *I am a coach who helps people navigate lifestyle change in a world no longer designed for us to be healthy easily. With this, we explore how doing the basics (like eating whole foods, exercising, and getting quality sleep, etc.) can impact better health outcomes. I am not a doctor or a dietician and this program does not claim to diagnose, prevent, treat, or cure disease. Always seek medical advice and diagnosis from the qualified providers.
Results will always vary. But this puts YOU in the driver's seat!
Regular price
$509.00 USD
Regular price
$959.00 USD
Sale price
$509.00 USD
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